Programs

our programs

choose the one that suits you

Group programs

Group programs are organized training sessions conducted in a gym or fitness center under the supervision of a professional trainer. If you're not sufficiently motivated for independent work and need motivation, this is an excellent choice for you. In addition to expert guidance and support, we create a community that complements and therefore progresses together.

Semi-individual training

Semi-individual training sessions are workouts held in a gym or fitness center under the supervision of a trainer. The difference between semi-individual and group training is that semi-individual training is done in smaller groups. Therefore, the trainer can focus more on each participant, leading to quicker results.

Individual training

Individual training sessions are one-on-one workouts with a selected trainer. The trainer tailors the training plan and program according to your needs, habits, and abilities. Additionally, the trainer is there to advise you on nutrition and create a meal plan based on your desired results.

Outdoor training

Outdoor training sessions are held on a 200m2 terrace located at the top of the building in the center of Zagreb, offering a beautiful view of the city. It is widely known that exercising outdoors has its benefits, so if you prefer outdoor workouts, this is an excellent choice for you.

Meal plans

The meal plan is an individualized schedule of meals tailored to your requirements, needs, and capabilities. Behind these plans is a professional team, including a certified nutritionist who is always available to assist you.

Training planning and programming

Training planning and programming is another service offered by the fitness center. It involves a training plan specially designed based on the information the trainer gathers during free consultations.

Group programs

Booty and core

A group workout designed specifically for women. Special attention is given to building leg and glute muscles. Besides aesthetic reasons, the strength of the lower body plays a crucial role in our daily lives. Without the glutes (the strongest muscle in the body), we wouldn't be able to walk upright, which is particularly important given the pace of our lives and sedentary jobs.

Yoga

Our daily lives present new demands. The pace of life requires quick adaptation, and in the hope of meeting all the demands of everyday life, we often neglect ourselves. This group program is here to reset us, reminding us how important it is not to forget to breathe properly, and teaching us to recognize the signs when our body says it's had enough. Try yoga and find your daily balance.

Functional training

Functional training is a type of physical activity that simultaneously activates multiple muscles, muscle groups, and joints. The goal of this type of training is to facilitate the performance of daily activities, reduce the risk of injuries, and ultimately improve the quality of life.

Circuit training

The goal of circuit training is to perform exercises for the whole body through stations, thereby satisfying the requirements of strength, endurance, flexibility, stability, and cardiovascular demands.

Latino fitness

A combination of elegant dance movements and fast Latin rhythm makes this workout unique. The sensation of sensuality is unparalleled, and good cardio ensures results. Come and have fun!

Programs

our programs

choose the one that suits you

Group programs

Semi-individual training

Individual training

Outdoor training

Meal plans

Training planning and programming

Group programs

Booty and core

Yoga

Functional training

Circuit training

Latino fitness

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